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51.30 kg
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51.3 kg
Lost so far: 12.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 62.32g | Prot: 65.38g | Carbs: 148.55g.
Lunch: Otak Sapi, Sayur Campuran, Cabai Merah atau Rawit, Daging Sapi (70% tidak Berlemak / 30% Lemak), Lemak Sapi, Nasi Putih. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Starbucks Caffe Latte (Grande), Daun Bawang, Chili Oil, Keju Mozzarella, Dimsum, Es Buah, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 1.1 kg a Week
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maharan20's Weight History
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