Weigh In record (no journal entry) for 18 April 2022
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60 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 28.83g | Prot: 82.66g | Carbs: 169.09g.
Breakfast: Belut Goreng, Uleg Sambal Pedas, Nasi Putih. Lunch: Bawang Putih, Bawang Merah, Bayam, Kemangi, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Putih, Bawang Merah, Ikan Tongkol, Nasi Putih. Dinner: Buah Anggur, Pisang, Kubis Cina (Bok-Choy, Pak-Choi). more...
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Losing 0.5 kg a Week
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rerisita's Weight History
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