Weigh In record (no journal entry) for 18 April 2022
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 28.91g | Prot: 142.87g | Carbs: 213.75g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Carote, Findus Pisellini Primavera, Riso Bianco, Esselunga Filetti di Salmone . Dinner: Petto di Pollo, Carne, Findus Minestrone Tradizione. Snacks/Other: Pozzoli Bresaola della Valtellina I.g.P., Esselunga Mela Ambrosia. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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