Weigh In record (no journal entry) for 18 April 2022
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87.6 kg
Lost so far: 11.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 41.70g | Prot: 51.18g | Carbs: 160.08g.
Breakfast: Clever Bananen, Müsli, Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Marmelade. Lunch: Rote Paprika, Ströck Mohnstriezerl , Rührei. Dinner: Landhof Saunaschinken, Gemischter Salat mit Dressing. Snacks/Other: Medjool Datteln. more...
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2746 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Walking (moderate) - 5/kph - 43 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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