Weigh In record (no journal entry) for 18 April 2022
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 23.65g | Prot: 45.88g | Carbs: 80.06g.
Breakfast: Gekochtes Ei, American Style American Sandwich, K-Classic Französischer Weichkäse, Arla Kaergarden Balance Gesalzen, Kaffee. Lunch: Lidl Hähncheninnenfilet, Gekochter Brokkoli (Fettfrei Gekocht), Henglein Schupfnudeln. Dinner: Edeka Original Französischer Weichkäse, Edeka Geflügelsalami, Rolffes Delikatess Rohschinken, American Style American Sandwich. Snacks/Other: Erdbeeren. more...
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1776 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 22 minutes, Resting - 4 hours and 48 minutes. more...
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steady weight
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