Weigh In record (no journal entry) for 18 April 2022
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92.7 kg
Lost so far: 8.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 59.44g | Prot: 48.05g | Carbs: 97.06g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Roka Marulu, Kırmızı Domates, TekSüt Az Yağlı Lor Peyniri. Dinner: Yayla Yayla Çorbası , Zeytinyağı, Ramazan Pidesi, Kırmızı Lahana, Turp, Marul. Snacks/Other: Birşah Tam Yağlı Yoğurt. more...
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210 kcal
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Exercise:
yürüyüş - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...
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Losing 0.5 kg a Week
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montediaz's Weight History
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