Weigh In record (no journal entry) for 12 July 2014
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115.2 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Poorly.
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2606 kcal
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Fat: 96.16g | Prot: 81.87g | Carbs: 351.10g.
Breakfast: Smart Balance 37% Light Buttery Spread, Welch's Grape Jelly, Kroger Skim Milk, Wonder Classic White Sandwich Bread, Egg. Lunch: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Coco-Cola Classic (12 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Perkins Restaurant Cherry Pie, Smart Balance 37% Light Buttery Spread, Baked Potato (Peel Eaten, TysonChicken Breast Tenders. more...
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3170 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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doug3684's Weight History
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