Weigh In record (no journal entry) for 18 April 2022
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 63.74g | Prot: 101.54g | Carbs: 98.93g.
Breakfast: 非基因大豆分離蛋白 非基因大豆分離蛋白, 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 椰子油, 小黃瓜. Lunch: 光泉全脂鮮奶 鮮奶, 橄欖油, 泡菜, 豆芽菜, 雞蛋（整個）. Dinner: 綠豆椪, 小黃瓜, 豬里肌, 貢丸, 雞蛋（整個）, 青江菜. more...
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steady weight
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