Weigh In record (no journal entry) for 18 April 2022
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81.7 kg
Lost so far: 12.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 33.51g | Prot: 42.92g | Carbs: 236.07g.
Breakfast: Monde Genji Strawberry Pie, Sidomuncul Tolak Angin, Indofood Bumbu Soto Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Kobe Boncabe Level 50, Sayur Asem Surabaya alaStar, AMH Jahe Merah, Alfamart Teh Sosro Celup. Dinner: You C1000 Orange Water, Kerupuk Udang, Uleg Sambal Pedas, Keripik Kentang, Dendeng Sapi, Cap Cay Kuah, Ikan Goreng Tepung, Nasi Goreng. Snacks/Other: Sirsak, Es Kelapa Muda, Risoles, Teh Manis. more...
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Gaining 0.7 kg a Week
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starwill01's Weight History
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