Weigh In record (no journal entry) for 29 April 2011
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65.5 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.36g | Prot: 48.63g | Carbs: 163.72g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: Panera Poppyseed Dressing, Orange, Chopped Walnut, Strawberry, Green Leaf Lettuce, Red Leaf Lettuce. Snacks/Other: Milk Chocolate M&M's, Cheez-It Cheddar Jack Baked Snack Crackers, Kisses, Banana, Zone Mint. more...
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Losing 0.6 kg a Week
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