SL1510's Journal, 12 Jul 14

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Weigh In record (no journal entry) for 12 July 2014

111.4 kg Lost so far: 1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

797 kcal

Fat: 27.23g | Prot: 80.18g | Carbs: 51.91g. Breakfast: Aldi Joghurt, Kaffee. Dinner: Vollkornbrot, Gebackene oder Gekochte Forelle. Snacks/Other: Aldi Tizio Latte Macchiato. more...

3673 kcal

Exercise: Housework - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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SL1510's Journal, 12 Jul 14

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SL1510's Weight History