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SL1510
Journal
12 Jul 14
SL1510's Journal, 12 Jul 14
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Weigh In record (no journal entry) for 12 July 2014
111.4 kg
Lost so far:
1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2014:
797 kcal
Fat: 27.23g | Prot: 80.18g | Carbs: 51.91g.
Breakfast:
Aldi Joghurt, Kaffee.
Dinner:
Vollkornbrot, Gebackene oder Gekochte Forelle.
Snacks/Other:
Aldi Tizio Latte Macchiato.
more...
3673 kcal
Exercise:
Housework - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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SL1510's Weight History
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