Weigh In record (no journal entry) for 17 April 2022
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89.9 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 43.82g | Prot: 36.41g | Carbs: 123.43g.
Breakfast: Colun Leche Semi Descremada, Cola Cao Pillows, Egg and Cheese Sandwich , Nescafé Shakissimo Latte Cappuccino. more...
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Gaining 0.7 kg a Week
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