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today is sunday 4/`7/2022 This seems to be my getting ready to start because I'm writing the food down but so far not doing well
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121.9 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Poorly.
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2048 kcal
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Fat: 68.18g | Prot: 124.62g | Carbs: 230.26g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Brownie, Lipton Sweetened Iced Tea, Egg Whites International 100% Egg Whites, Oscar Mayer Turkey Bacon (15g). Lunch: Ghirardelli Triple Chocolate Brownies. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Tenders. Snacks/Other: Oregon Chai The Original Chai Tea Latte Mix, Coca-Cola Coca-Cola Classic (20 oz). more...
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steady weight
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