Weigh In record (no journal entry) for 17 April 2022
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84.3 kg
Lost so far: 5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 52.11g | Prot: 60.54g | Carbs: 258.08g.
Breakfast: Kuru Üzüm, Patates (İçi, Tuzlu, Haşlanmış), Beyaz Ekmek, Salam, Peynirli Poğaça, Mercimek Çorbası. Dinner: Hurma, Beyaz Ekmek, Makarna, Patates Oturtma, Ezogelin Çorbası. Snacks/Other: Kuru Üzüm, Eti Karam Bitter, Tadım Çekirdek. more...
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Gaining 0.8 kg a Week
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