Weigh In record (no journal entry) for 17 April 2022
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52.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 41.18g | Prot: 69.70g | Carbs: 201.53g.
Breakfast: Roti Gandum, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Usus Ayam, Nestle Bear Brand Milk. Dinner: Air Tonik, Kewpie Saus Siram Wijen Sangrai, Sawi Putih, KFC Paha Atas Original Recipe, Selada, Cedea Crab Stick, Putih Telur Matang, Tahu. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, BreadTalk Sausage Bun, Es Teler, Air Tebu, Kurma. more...
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1543 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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NoSanaNoLife29's Weight History
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