Weigh In record (no journal entry) for 17 April 2022
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 104.46g | Prot: 99.77g | Carbs: 18.71g.
Breakfast: Zona Cerealista Farinha de Amendoim , Natural Life Farinha de Coco, Perdigão Filezinho de Frango (Sassami), Ovo Frito. Dinner: Carne de Porco do Lombo (Filé), Abacate, Ovo Frito. more...
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Losing 0.9 kg a Week
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Carlos do Ribeiro's Weight History
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