Weigh In record (no journal entry) for 17 April 2022
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64 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 67.20g | Prot: 126.96g | Carbs: 240.43g.
Breakfast: Chicken Nugget, Fiesta Kulit Ayam Goreng , Telur, Ladang Lima Korean Beef Mushroom, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: McDonald's Chicken Wings, McDonald's Fried Chicken (Thigh), McDonald's Iced Lemon Tea, McDonald's Rice. Dinner: Ayam Goreng, Nasi Putih (Butir-Panjang, Dimasak), Buah Naga. more...
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Losing 0.2 kg a Week
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