Weigh In record (no journal entry) for 17 April 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 78.75g | Prot: 97.38g | Carbs: 120.04g.
Breakfast: Canela, Maçãs Gala, Banana Prata, Sadia Presunto Cozido Magro, Queijo Mozzarella, Visconti Torrada Integral, Dália Leite Integral. Lunch: Sadia Salsichão, Maionese, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida), Costela de Porco Assada. Dinner: Feijão Preto Cozido, Clara de Ovo, Ovo Frito sem Gordura. Snacks/Other: Maçãs Gala, Batavo Iogurte Grego Pense Zero, Garoto Bombom Crocante. more...
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1934 kcal
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Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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fabi.thomas's Weight History
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