Weigh In record (no journal entry) for 17 April 2022
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59.3 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 153.06g | Prot: 76.80g | Carbs: 192.39g.
Breakfast: Gekochtes Ei, Körner Manufaktur Weizen Vollkorn Brötchen, Butter, Milbona Tilsiter , KFC Coleslaw (200g). Lunch: Haydi Yogurt 3,5% Fett, Mangos. Dinner: Aldi Back-Camembert, REWE Beste Wahl Cherry Roma Tomaten, Ja! Mozzarella, Sonnenblumenöl, Knorr Salatkrönung, Eisbergsalat, Salakis Backschafskäse Natur. Snacks/Other: Milka Alpenmilch Eier, Milka Oreo Eier. more...
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Losing 2.8 kg a Week
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