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ini BB hari ini (ramadhan d-14) sebelum berbuka dan sesudah WO 💪🏻Alhamdulillah
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 36.79g | Prot: 48.26g | Carbs: 142.40g.
Breakfast: Tropicana Slim Skim Milk Coffee, Kurma, Apel. Dinner: Indomaret Keripik Usus, Botok, Bamboe Bumbu Bali, Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Cookies, Bumbu Kacang, Sawi Dimasak (dari Segar), Tahu Kukus, Kurma. more...
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156 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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Ftmtuszahra's Weight History
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