Weigh In record (no journal entry) for 16 April 2022
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 33.68g | Prot: 123.32g | Carbs: 208.47g.
Breakfast: Myprotein Peanut Butter Smooth, Myprotein Impact Whey Protein Mocha, Perugina Fondente Extra Nero 95%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Campiello Novellino. Lunch: Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco senza Lattosio, OK Bio Gallette di Mais, Gran Mare Filetto di Nasello. Dinner: Olio Extra Vergine di Oliva, Delicius Filetti di Alici in Olio d'oliva, Gran Mare Tonno al Naturale, Granarolo Mozzarella Light, Coop Farina 00. Snacks/Other: Kellogg's Special K Sensations, Milkeria Yogurt Greco 0%, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|