Weigh In record (no journal entry) for 17 April 2022
|
84.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 64.50g | Prot: 115.35g | Carbs: 206.83g.
Breakfast: Zeytin, Salatalık, Migros Ezine Peyniri, Beyaz Ekmek, Bal, Yumurta, Havuç, Domatesler, Şekersiz Çay. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Beyaz Ekmek, Nuh Ankara Arpa Şehriye, Karışık Yeşil Salata, Tavuk Çorbası, Kuru Fasulye. Snacks/Other: Kızılay Madensuyu, Cevizli Baklava, Rice Up Kahverengi Pirinç Patlağı, Tarhana. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevozcan's Weight History
|