Weigh In record (no journal entry) for 17 April 2022
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80 kg
Lost so far: 2.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 26.70g | Prot: 64.51g | Carbs: 176.89g.
Breakfast: Tempe Goreng, Nasi Putih, Herbalife Fiber & Herb Tablets, Teh Manis. Dinner: Teh Manis, Ikan Asin, Sayur Lodeh, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Nastar, Bubur Sumsum. more...
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Losing 0.2 kg a Week
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