Weigh In record (no journal entry) for 17 April 2022
|
56.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 36.94g | Prot: 83.33g | Carbs: 88.50g.
Breakfast: Egg Omelet or Scrambled Egg, Anchovy (Cooked), Nasi Putih, Kanzler Crispy Chicken Nugget. Lunch: Spice Cake. Dinner: Egg Noodles (with Added Salt, Cooked) , Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Sumber Selera Bakso Daging Sapi, Solaria Nasi Goreng. Snacks/Other: BonCabe Makaroni Krispi Level 15, Puro WPRO Strawberry Yoghurt, Kue Talam (Nona Manis), Mayora Teh Pucuk Harum, Risoles. more...
|
|
625 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyamGoreng23's Weight History
|