Weigh In record (no journal entry) for 17 April 2022
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74 kg
Lost so far: 33.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 57.50g | Prot: 55.33g | Carbs: 229.57g.
Breakfast: Basic Blütenhonig , DM Bio Dinkel Waffeln Natur, Gutes Land Gouda , Harry Anno 1688 Rustikal, Edeka Alaska Seelachssalat, Gekochtes Ei, Harry Anno 1688 Rustikal. Lunch: Hofburger Reibekäse Leicht, Edeka Selection Tomatenmark, Henglein Spätzle, Cucina Tortelloni Spinat-Ricotta, Grafschafter Feine Speisestärke, Strauchtomaten, Honig, Knoblauch, Butter. Dinner: Frenzel Porree, Alpro Cooking Light, Alpro Barista Hafer, Feinkost Dittmann Sardellen Paste, Goldähren Paniermehl, Kartoffeln, Zwiebeln, Olivenöl, Butter. Snacks/Other: Lindt Mini Pralinés, Dickmann's Dicke Eier, Rotkäppchen Sekt Rosé Trocken. more...
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2449 kcal
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Exercise:
Cooking - 40 minutes, Hanging Laundry - 1 hour and 5 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.7 kg a Week
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everything2's Weight History
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