Weigh In record (no journal entry) for 17 April 2022
|
74.6 kg
Lost so far: 4.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 67.90g | Prot: 92.70g | Carbs: 216.26g.
Breakfast: Ei, Mandeln, DM Bio Gojibeeren , Blaubeeren, Birnen, Rosengarten 1001 Nacht Haferbrei, Alpro Mandel Milch Ohne Zucker. Lunch: Xucker Heiße Schokolade, Milch 1,5%, Hefezopf. Dinner: Edeka Bio Ahornsirup, Alnatura Tahin Sesammus, Kirschtomaten, Kopfsalat, Milbona Gratin-Käse Light, Schneekoppe Quinoa Weiß , Aldi Fleisch Trifft Gemüse , Zwiebeln, Zucchini, Aubergine. Snacks/Other: Mon Chéri Mon Chéri, Nesquik Snack Kakao. more...
|
|
3097 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|