Weigh In record (no journal entry) for 17 April 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3492 kcal
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Fat: 141.53g | Prot: 163.52g | Carbs: 379.97g.
Breakfast: Sammy's Super Sandwich, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Thomy Delikatess-Senf Mittelscharf, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, Ja! Delikatess Hähnchenbrust. Lunch: King's Crown Erbsen und Möhren , Knorr Pfeffer Soße, Kartoffel (Fruchtfleisch und Schale), Wiener Schnitzel. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Dr. Oetker Donauwellen. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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