indiana12's Journal, 12 Jul 14

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Weigh In record (no journal entry) for 12 July 2014

81.9 kg Lost so far: 8.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

2323 kcal

Fat: 66.37g | Prot: 102.17g | Carbs: 324.36g. Breakfast: Ei, Purland Frisches Mett, REWE Bäcker Brötchen , Zucker, Latte Macchiato. Dinner: Rinderhackfleisch, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen , Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...

2253 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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indiana12's Journal, 12 Jul 14

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indiana12's Weight History