mikep22045's Journal, 11 Jul 09

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Weigh In record (no journal entry) for 11 July 2009

122.5 kg Lost so far: 22.7 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2009:

1914 kcal

Fat: 71.83g | Prot: 100.06g | Carbs: 228.12g. Breakfast: kirkland, Calorie Countdown Dairy Beverage Fat Free. Lunch: bonless breasts, salsa, Calorie Countdown Dairy Beverage Fat Free. Dinner: healthy choice golden roasted turkey breast. more...

3728 kcal

Exercise: treadmill 5 deg inc 3.6 mph 4.72 miles - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mikep22045's Journal, 11 Jul 09

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mikep22045's Weight History