Weigh In record (no journal entry) for 12 July 2014
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83.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 66.73g | Prot: 86.76g | Carbs: 256.46g.
Breakfast: Nutella Nutella, Vollkornbrötchen, Milchkaffee. Lunch: Kühne Brandstifter, Iglo Chicken Nuggets, Grüne Erbsen. Dinner: Warsteiner Premium Verum, Real Quality Makkaroni Bolognese. Snacks/Other: Magnum Classic. more...
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Losing 3.2 kg a Week
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