Weigh In record (no journal entry) for 17 April 2022
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 8.34g | Prot: 137.03g | Carbs: 208.56g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Petto di Pollo, Carne, Zucchine Bollite, Riso Bianco. Dinner: Zucchine Bollite, De Cecco Penne Rigate Integrali, Petto di Pollo, Carne. Snacks/Other: Danone Hipro Cioccolato, Esselunga Mela Ambrosia. more...
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Gaining 1.8 kg a Week
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Emilio C's Weight History
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