Weigh In record (no journal entry) for 17 April 2022
|
81.6 kg
Lost so far: 12.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 25.86g | Prot: 57.88g | Carbs: 187.83g.
Breakfast: Sayur Asem Surabaya alaStar, Belfoods Nugget Drummies, Pempek, AMH Jahe Merah, Finna Sambal Bawang, Tahu. Dinner: HiLo Milky Brown Sugar, Kurma, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Alfamart Teh Sosro Celup, Finna Sambal Bawang, Gula Pasir. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|