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Ezienut
Journal
17 Apr 22
Ezienut's Journal, 17 Apr 22
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Weigh In record (no journal entry) for 17 April 2022
90.5 kg
Lost so far:
14.9 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2022:
656 kcal
Fat: 35.68g | Prot: 22.66g | Carbs: 67.23g.
Dinner:
Mixed Vegetables (Frozen) .
Snacks/Other:
Simba Peanuts & Raisins, Niknaks Spicy Tomato.
more...
475 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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Ezienut's Weight History
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