Weigh In record (no journal entry) for 17 April 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5083 kcal
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Fat: 232.76g | Prot: 191.88g | Carbs: 528.87g.
Breakfast: Clementinen, Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Mein Veggie Tag Vegane Bio Streichcreme Avocado, Myprotein Peanut Butter, Kaufland Weizenmildes, Silken Tofu Firm, Miso Paste, Wakame, Shiitake Pilze, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Take It Veggie Bio Soja Drink Ungesüßt, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne. Dinner: Trader Joe's Ananas, K-Classic Ofen Pommes, Food For Future Pizza Italian Style. Snacks/Other: Kaufland Chips Paprika . more...
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Losing 11.2 kg a Week
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