Weigh In record (no journal entry) for 17 April 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 77.04g | Prot: 75.57g | Carbs: 362.35g.
Breakfast: Thüringer Naturjoghurt 3,5%, Zucker, Äpfel, Banane, Kaffee mit Milch. Lunch: Aldi Vollkorntoast (25g), Gouda oder Edamer, Marmelade, Rama Margarine, Gekochtes Ei, Zott Monte. Dinner: Birnen, Arla Finello Pastakäse, Nudeln, Tomatensoße. Snacks/Other: Gut & Günstig Cola Ice, Lindt Lindor Kugeln, MAOAM Joy-Mixx. more...
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Losing 0.7 kg a Week
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