Weigh In record (no journal entry) for 17 April 2022
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87.1 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 3.48g | Prot: 49.35g | Carbs: 17.02g.
Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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steady weight
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Sebastian486's Weight History
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