Weigh In record (no journal entry) for 12 July 2014
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59.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 88.53g | Prot: 84.66g | Carbs: 292.35g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Milka Milk Chocolate Confection with Hazelnuts, Schokoladeneis, Philadelphia Milka, Weizenbrötchen, Cocktailtomaten, Delba Pumpernickel, Frischkäse, Weight Watchers Premium Puten Salami. Dinner: Gemischter Salat mit Dressing, Gemüsepfanne, Rindersteak. Snacks/Other: Weight Watchers Chocolate Biscuits, Birnen, Banane, Pfirsiche, Apfel, Blaubeeren. more...
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1714 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Everlost's Weight History
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