Weigh In record (no journal entry) for 12 July 2014
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46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 51.55g | Prot: 88.52g | Carbs: 344.69g.
Breakfast: Gut & Günstig Roggenbrötchen, Grafschafter Zuckerrübensirup, Honig, Marmelade, REWE Feine Welt Karamell Zauber, Milbona Magerquark, Viva Vital H-Milch Fettarm, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Dinner: Golssener Frühlingskartoffelsalat mit Essig und Öl, Spanferkel, Thomy Delikatess-Senf Mittelscharf, Aldi Roggenbrötchen, Krautsalat, Gekochtes Sauerkraut. Snacks/Other: Whisky, Jacoby Limettensaft, Zitronensaft (in Dosen oder Flaschen), Sprite Sprite, McEnnedy Marshmallows, Marshmallows, Vanillesoße, Gut & Günstig Rote Grütze, Aldi Tiramisu, Beck's Green Lemon, Coca-Cola Coca-Cola Zero, Wasser. more...
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1783 kcal
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Exercise:
Sitting - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 9 hours and 45 minutes, Driving - 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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