Weigh In record (no journal entry) for 17 April 2022
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76 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 54.64g | Prot: 57.85g | Carbs: 157.26g.
Breakfast: Golden Farm Mixed Vegetables, Kanzler Singles Original, Bimoli Minyak Goreng, Onions , Fried Egg, Captain Oats Rolled Oats. Lunch: Rose Brand Bihun Jagung (320g), Fried Dough Bread, Tuna in Oil (Canned). Dinner: Myprotein Whey Protein. Snacks/Other: Chocolate Puddings . more...
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Losing 0.7 kg a Week
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