Weigh In record (no journal entry) for 11 July 2014
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124.7 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 95.06g | Prot: 57.39g | Carbs: 88.87g.
Breakfast: Open Nature Hickory Smoked Uncured Bacon, Egg, Spinach (Chopped or Leaf, Frozen), Lucerne Shredded Sharp Cheddar Cheese, Atkins Advantage Milk Chocolate Delight Shake, Kroger Carbmaster Vanilla Yogurt. Lunch: Open Nature Hickory Smoked Uncured Bacon, Kroger Hearts of Romaine Lettuce, Radishes, Ocean Spray Craisins Dried Cranberries, Hain Canola Mayonnaise, Daisy Sour Cream, Lucerne Shredded Sharp Cheddar Cheese. Snacks/Other: Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry. more...
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4204 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 4 hours and 15 minutes, Housework - 1 hour and 15 minutes, Resting - 3 hours and 55 minutes, Desk Work - 2 hours, Standing - 2 hours and 5 minutes. more...
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Losing 9.5 kg a Week
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jenni_c1978's Weight History
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