Weigh In record (no journal entry) for 16 April 2022
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 43.65g | Prot: 156.97g | Carbs: 446.66g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Türkisches Fladenbrot, Kaufland Suppe Chinesischer Art . Dinner: Ahoj-Brause Ahoj-Bonbon, K-Classic Feine Eierplätzchen, Libby's Ananas Scheiben Natursüß, Red Bull Energy Drink, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Uncle Ben's Süß-Sauer Extra Gemüse, Hähnchenbrustfilet, Suntat Gegrillte Rote Paprika, Kerem Maronen, Kinder Milchschnitte, Uncle Ben's Süß-Sauer Extra Gemüse, Hähnchenbrustfilet, Edeka Salatschale Bunter Mix, Simit, Kaufland Suppe Chinesischer Art . more...
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Gaining 0.2 kg a Week
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