Weigh In record (no journal entry) for 17 April 2022
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54.5 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 19.12g | Prot: 21.33g | Carbs: 46.34g.
Dinner: Batagor Batagor, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Teh Tawar, Lemon, Tahu, Cedea Fish Dumpling Chicken, Bawang Putih, Bawang Merah, Kubis, Cabai Merah atau Rawit. more...
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steady weight
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chintiapp's Weight History
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