Weigh In record (no journal entry) for 16 April 2022
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 48.69g | Prot: 65.46g | Carbs: 123.03g.
Breakfast: Salatalık (Kabuklu), Yumurta, Torku Yarım Yağlı Taze Lor Peyniri, Tereyağı, Zeytinyağı, Kepekli Ekmek. Dinner: Sığır Kıyması (%90 Yağsız/ %10 Yağ), Kepekli Ekmek, Taze Makarnalar (Pişmiş). Snacks/Other: Simbat Mebrum Hurma . more...
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Gaining 0.0 kg a Week
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hikmetcanogul0133's Weight History
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