Weigh In record (no journal entry) for 16 April 2022
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78.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 56.61g | Prot: 153.86g | Carbs: 194.03g.
Breakfast: رز رز, سمك بوري سمك مشوي, Elbanna Orange Juice, Kofta Beef Kofta, Cooked Vegetables, Instant White Rice, Date. Snacks/Other: Heinz BBQ, Juhayna Natural Yogurt , Sugar, Boiled Egg, Chicken, Challenger Whey Whey Concentrate , Sugar, Tangerine, البوادي عسل اسود, Cucumber. more...
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Losing 1.2 kg a Week
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asimsoliman9's Weight History
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