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N.Shy_
Journal
16 Apr 22
N.Shy_'s Journal, 16 Apr 22
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Ну вот так вот блть
54.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2022:
1260 kcal
Fat: 27.30g | Prot: 28.87g | Carbs: 100.84g.
Lunch:
Чай с Молоком и Сахаром, Просто Сыр Фасованный Голландский, Harry's Сандвичный Хлеб Пшеничный.
Dinner:
Riunite Lambrusco Rose.
more...
1350 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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N.Shy_'s Weight History
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