Weigh In record (no journal entry) for 11 July 2014
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58.0 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 68.40g | Prot: 82.57g | Carbs: 253.40g.
Breakfast: Roasted Light Turkey Meat, PR Nitritoon PR*Bar chocolate peanut, Egg, Butter (Salted), Almonds, Taylor Farms Celery Sticks, Woodstock Farms Brazil Nuts, Nutiva Organic Chia Seed, Trader Joe's Coconut Milk Beverage Unsweetened, Quaker Quick Oats. Lunch: brown rice n bean chili, Pineapple. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Peach, tuna salad. Snacks/Other: New Seasons Market Organic Challah with Raisins, Whole Wheat Bread, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Goldcoast Salads Maine Lobster Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Plums, Trader Joe's Organic Creamy Peanut Butter. more...
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1732 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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