Weigh In record (no journal entry) for 16 April 2022
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59.7 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 57.84g | Prot: 30.61g | Carbs: 19.12g.
Lunch: Lidl Heublumenkäse, Gekochtes Ei, Schlagsahne, Mascarpone. Dinner: Schafskäse, Vegetarische Spinat-Quiche. more...
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Losing 2.1 kg a Week
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