Weigh In record (no journal entry) for 16 April 2022
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83.3 kg
Lost so far: 15.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 18.87g | Prot: 18.41g | Carbs: 32.82g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk. Lunch: Apples, Mixed Salad Greens, Olive Oil. Snacks/Other: Sutter Home Pinot Grigio. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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