Weigh In record (no journal entry) for 16 April 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 128.74g | Prot: 66.67g | Carbs: 263.40g.
Breakfast: Tereyağı, Bal, Ramazan Pidesi, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri. Dinner: Kıymalı Yaprak Sarma, Şehriye Çorbası, Ramazan Pidesi. Snacks/Other: Dondurma, Şekerpare, Simbat Dakota Çekirdek, Armut, Muz, Nestle Corn Flakes Mısır Gevrekli Tam Tahıllı Bar. more...
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3668 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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mr.kiyar's Weight History
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