Beto Garrido's Journal, 16 Apr 22

Weigh In record (no journal entry) for 16 April 2022
120.7 kg Lost so far: 21.3 kg.    Still to go: 33.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:
697 kcal Fat: 40.71g | Prot: 35.44g | Carbs: 45.32g.   Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Mexido, Pão Francês, Perdigão Mortadela Bolognella, Sadia Mussarela, Café com Leite Integral. more...
Gaining 0.7 kg a Week



     
 

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Beto Garrido's Weight History


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